Workrave

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Company: The Free Software Foundation
License: Freeware
Platform: Multiplatform
Category: Education

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

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Studies have revealed that taking several short pauses an hour (i.e. micro-pauses) helps in keeping yourself healthy and help injuries to heal. Workrave supports these micropauses, next to the regular rest break. Furthermore, Workrave can enforce a daily-limit.

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